New Class - CXWORX (Studio 1)
Bodyworkz is pleased to announce another new class! The grand opening of Les Mills CXWORX will be this Thursday the 18th of June at 9:00am. The class is 30 minutes long and will finish just in time to jump straight into BodyAttack! Everyone is welcome from beginners to experienced CXWORX'ers.
For those who don't know about CXWORX it is 30 minutes of core training! It will increase core strength, tone your abs, butt and legs and improve your posture! All the moves can be scaled to suit your individual ability and our experienced instructors will help guide you through the correct technique.
So come along and get involved this Thursday, your body will love you for it!