classes

We offer over 10 different group classes.
Enjoy the benefits of group work outs - stay motivated, make friends and have fun.

Bodypump

CLASS TYPE:
Cardio & Strength
CLASS DURATION:
60 minutes
LOCATION:
Studio 1
EXPERIENCE LEVEL:
All levels
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscles by using free weights, bands, body bars, the best weight room exercises like squat, presses, lifts and curls. The moves are slow and controlled. You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment.
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Boxing

CLASS TYPE:
cardio / endurance
CLASS DURATION:
45 minutes
LOCATION:
Studio 3
EXPERIENCE LEVEL:
All levels
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Circuit

CLASS TYPE:
Cardio & Strength
CLASS DURATION:
60 mins
LOCATION:
EXPERIENCE LEVEL:
This class is a full body, high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness
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HardCore Abs

CLASS TYPE:
strength / core
CLASS DURATION:
30 minutes
LOCATION:
EXPERIENCE LEVEL:
All levels
30 minutes of non-stop core building goodness! This class is an unapologetic tribute to the most underrated part of your body. Improve your posture, decrease risk of injury and increase balance by working this important muscle groups (and of course look ripped in the process)
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Jiu Jitsu

CLASS TYPE:
CLASS DURATION:
LOCATION:
EXPERIENCE LEVEL:
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Pilates

CLASS TYPE:
strength / core
CLASS DURATION:
60 minutes
LOCATION:
Studio 4
EXPERIENCE LEVEL:
All levels
Pilates is a body conditioning program designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns. This class will help strengthen your core, improving your posture, balance and coordination.
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Spin

CLASS TYPE:
cardio / endurance
CLASS DURATION:
45 minutes
LOCATION:
Studio 2
EXPERIENCE LEVEL:
All levels
Spin is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring trainer who leads the pack through hills, flats, mountain peaks, time trials, and interval training. This class will help you increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt.
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Strength & Conditioning

CLASS TYPE:
strength / core
CLASS DURATION:
45 - 60 minutes
LOCATION:
EXPERIENCE LEVEL:
All levels
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.
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Wrestling

CLASS TYPE:
CLASS DURATION:
LOCATION:
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Yoga

CLASS TYPE:
flexibility / strength
CLASS DURATION:
LOCATION:
EXPERIENCE LEVEL:
All levels
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Do something today that your future self will thank you for.