Enjoy the benefits of group work outs - stay motivated, make friends and have fun.
Cardio & Strength
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscles by using free weights, bands, body bars, the best weight room exercises like squat, presses, lifts and curls. The moves are slow and controlled. You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment.
This class is a full body, high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness
30 minutes of non-stop core building goodness! This class is an unapologetic tribute to the most underrated part of your body. Improve your posture, decrease risk of injury and increase balance by working this important muscle groups (and of course look ripped in the process)
Pilates is a body conditioning program designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns. This class will help strengthen your core, improving your posture, balance and coordination.
Spin is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring trainer who leads the pack through hills, flats, mountain peaks, time trials, and interval training. This class will help you increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt.
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.