classes

We offer all levels of group classes.
Enjoy the benefits of group work outs - stay motivated, make friends and have fun.

Abs Butt & Thighs

CLASS TYPE:
strength / core
CLASS DURATION:
30 minutes
LOCATION:
EXPERIENCE LEVEL:
All levels
30 minutes of non-stop core building goodness! This class is an unapologetic tribute to the most underrated part of your body. Improve your posture, decrease risk of injury and increase balance by working this important muscle groups (and of course look ripped in the process)
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Circuit

CLASS TYPE:
Cardio & Strength
CLASS DURATION:
60 mins
LOCATION:
EXPERIENCE LEVEL:
This class is a full body, high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness
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Mat Pilates

CLASS TYPE:
strength / core
CLASS DURATION:
60 minutes
LOCATION:
Studio 4
EXPERIENCE LEVEL:
All levels
Pilates is a body conditioning program designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns. This class will help strengthen your core, improving your posture, balance and coordination.
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Reformer Pilates

CLASS TYPE:
flexibility / strength
CLASS DURATION:
LOCATION:
EXPERIENCE LEVEL:
Reformer classes are a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility.
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Spin

CLASS TYPE:
cardio / endurance
CLASS DURATION:
30 minutes
LOCATION:
Studio 2
EXPERIENCE LEVEL:
All levels
Spin is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring trainer who leads the pack through hills, flats, mountain peaks, time trials, and interval training. This class will help you increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt.
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Strength & Conditioning

CLASS TYPE:
strength / core
CLASS DURATION:
45 - 60 minutes
LOCATION:
EXPERIENCE LEVEL:
All levels
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.
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Yoga

CLASS TYPE:
flexibility / strength
CLASS DURATION:
LOCATION:
EXPERIENCE LEVEL:
All levels
By learning the basic foundation poses, and simple breathing patterns you will learn how relax on a level often not easily reached. Classes are safe, and non-competitive and our instructors are there to make sure you are not confused or left behind. Yoga is not just aerobic or physical exercise like other fitness programs. By concentrating on the connection between body, breath and mind, it aids in alleviating stress, anxiety and pain. As well as improving your strength and balance, if you are experiencing stress or anxiety, practising long and smooth yoga breathing will work to normalise your nervous system. It can also improve attention span, lower levels of depression, and improve your mental and emotional state. Yoga is not a new unproven fad. It has changed the lives of millions of people for the better.
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puMP

CLASS TYPE:
Cardio & Strength
CLASS DURATION:
45minutes
LOCATION:
Studio 1
EXPERIENCE LEVEL:
All levels
Pump is a class that strengthens your entire body. This workout challenges all your major muscles by using free weights, bands, body bars, the best weight room exercises like squat, presses, lifts and curls. The moves are slow and controlled. You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment. Stay motivated with fun upbeat music.
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Do something today that your future self will thank you for.