ABS, BUTT, & THIGHS

ABS BUT & THIGHS
Written By Mike Egan

CLASS TYPE | STRENGTH CORE

CLASS DURATION | 30 minutes

EXPERIENCE LEVEL | ALL LEVELS

LOCATION | Studio1

Designed to strengthen and tone the muscles of your midsection. The class targets the muscles of your core and glutes, focusing predominently on bodyweight exercises to challenge the core and reinforce balance, improve posture and stability

Mike Egan
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STRENGTH & CONDITIONING