Alberto D’Agostino
reformer INSTRUCTOR
Alberto's passion for Pilates and Reformer has grown over the years while practicing and discovering the numerous benefits his body was gaining in his every-day life. From adjusting and adopting a correct posture, to ordinary movement such as walking, running and standing on his feet all day at work, to using the correct form when exercising with weights. Realising how less tired his body was at the end of the day and how much more energetic he was feeling every morning, it was mind-opening for him, to the point where he decided to share all the knowledge he acquired along the way and help others to achieve a high level of wellness.
“My classes are rich in exercises focused onbringing deep awareness of the body, in order to activate the full musculatory system and to feel less fatigue at the end of your day. Challenging movements but not overwhelming, they will improve your strength, correct your alignment and increase your mobility. All topped up with fun vibes and great tunes."