FLOW FIRE AND ICE

CLASS TYPE | strength / core

CLASS DURATION | 45 minutes

LOCATION | Studio 1

EXPERIENCE LEVEL | All levels

Transform you training with this one hour experience designed as the ultimate recovery and well-being enhancement.

Start with a dynamic 30 minute yoga session, building strength and flexibility. From here you will enter the sauna for guided breathwork to deepen the mind-body connection as your body detoxifies, relaxes and prepares for the ice.

From the warmth you enter the ice bath in individual guided experiences where your body will optimise blood circulation, reduce inflammation and fast track post-exercise recovery.

Flow fire and ice is your ultimate training companion. Connect with your body mind and a like-minded community.