MAT pilates

MAT
Written By Mike Egan

CLASS TYPE | strength / core

CLASS DURATION | 45 minutes

LOCATION | Studio 1

EXPERIENCE LEVEL | All levels

Enjoy that famous pilates full body workout in different styles of intense and fun low impact classes. Focusing on form and pilates foundations, strength and stability, while throwing in dumbbells or ankle weights, the pilates ball or ring! This fun, dynamic mat pilates class will definitely deliver.

Mike Egan
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