PUMP STRETCH

PUMP STRETCH
Written By Mike Egan

CLASS TYPE | Cardio & Strength

CLASS DURATION | 60 minutes

LOCATION | Studio 1

EXPERIENCE LEVEL | All levels

Pump Stretch - All the benefits of a Pump class with the bonus of deep stretching.
A total body workout burning calories, shaping and toning your entire body using light to medium weights followed by a deep stretch. The resistance training of pump is designed to increase muscular strength and endurance. The deep stretch will then loosen your tight muscles and stiff joints whilst soothing the nervous system and calming the mind. A perfect combination.

Mike Egan
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